No sweat – no cut

The intention or aim is simple. I need to shed my weight and I want it as early. I am certainly improved in reducing my intake and I go about my routine. I am mostly brisk and I have an active work schedule through out the day.

But if my work is desk based and demands long hours of seated position, then I find my reduction of food is of no use. I am almost at the same weight.

The main question is what is missing in this pattern? What is lacking? Initially it is enough to lose weight slowly and steadily and it is quite fine you are shedding half a kg in a fortnight. But even such a progress will be possible if only you improve your workouts. It’s ideal to start in a small way, like say 15 minutes walk only initially. Later please improve that to 30 minutes outside home and another 30 minutes inside home in instalments whenever you take a short break from work. Even in the office environment you must walk as much during breaks and preferably park your car in the farthest parking space available and permitted.

The heartbeat’s raise (in a systematic trainer guided workout or in a brisk walk) and the sweat are the indicators that you are burning the extra calories and the fat.

Remember- No sweat no cut (in weight)!