It’s ‘Eureka’ feel for the past 2 years. This is no hype. No exaggeration. This is simple feel good state after learning the most wonderful truth! What is that? I CAN DEMAND MY PHYSIQUE THE OUTPUT AS I DID WITH MY MIND. In other words, I found out that my body responded as I went on increasing the length and intensity of physical exercises or trekking and it also adopted to trimmed strict diet with adequate protein and HDL. Now there are twin benefits 24/7. No body pain. No muscle pull or cramps. No irritability during prolonged hours of driving a car or motor cycle (I mean like 10 hours at a stretch with 3 very short breaks.) It’s really a very wonderful good feel. May be it took about 2 years of consistent workout and dieting to reach this stage but 2 years pass whether I am focused on better health or not!
Please feel very motivated to plunge into better physical fitness pursuit!
Lose Weight & Not Hope 
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